by MJ Gasik | Nov 10, 2015 | Uncategorized
Whether you are taking some time off or are still consistently training for a late-season race, we wanted to let you know of some really cool new stuff we are doing at the studio this year! Strength and Conditioning Classes are Mon and Wed at 5:30pm. These classes are...
by MJ Gasik | Oct 19, 2015 | Uncategorized
So you’ve decided to enter your first triathlon. Congratulations! You are now doing something that the majority of people either will not, can not, or have no idea what a triathlon is. Let’s start with the basics and give you the Top 10 Tips for...
by MJ Gasik | Jun 14, 2015 | Uncategorized
Top 5 Tips for New Triathletes in the Swim At this time, I would like to say CONGRATULATIONS to all the ladies, volunteers and spectators who endured the heavy rains today at the Esprit de She Triathlon in Naperville. No one wants to wake up on race morning looking...
by MJ Gasik | May 24, 2015 | Uncategorized
The mailman’s motto goes “Not rain, nor sleet nor snow stops mail delivery.” Well, the rain didn’t stop our bike ride today, although when I woke up and as I was driving down there, I thought there was no way we were actually going to put the...
by MJ Gasik | May 12, 2015 | Uncategorized
Hello? Is anyone still out there? This blog started a looooooong time ago. Before I left my corporate job, before I became a professional triathlon coach and before Facebook, Pinterest, Instagram and all the other Social Media channels. This blog was here to talk...
by MJ Gasik | Mar 17, 2014 | Uncategorized
Calling All Triathletes – New & Experienced Team Tri Right 2014 Kickoff The Team Tri Right Kickoff Meeting will be held on Wednesday, March 26th at 6:30pm at The CORE: 16028 127th St, Lemont. Here are just some of the things we are planning for 2014: Team goggle...