by MJ Gasik | Aug 30, 2013 | Uncategorized
Mastering Mental Toughness It has been said that 50-95% of endurance sports is mental. Yet, as endurance athletes, we spend countless hours in the pool, on a bike or on the run and yet we give the training on the mental aspect of racing less than 5% of our time....
by MFadmin | Aug 19, 2013 | Uncategorized
by MJ Gasik | Jun 26, 2013 | Uncategorized
Transitions are, most often, forgotten in the training routine of the average triathlete. So much time is spent swimming, biking, running and bricking, the transition training gets pushed off the schedule. But whether you are new to triathlons or have been at it for a...
by MJ Gasik | May 24, 2013 | 2013, Steelhead, Swim, swimming, Tri Smart Masters, tri swim, Triathlon, Uncategorized
It’s just about that time – time to start getting in those open water swims. We are rather limited here in Chicago for open water swimming venues and, let’s face it, the weather hasn’t been very cooperative so far this season. So to help you...
by MJ Gasik | May 13, 2013 | Uncategorized
Why Your Body Needs Vitamin D Getting the right amount of vitamin D is good for your health Vitamin D is sometimes called the “sunshine vitamin” because a dose of the sun’s warm rays can help your body produce this fat soluble vitamin, which is...
by MJ Gasik | Oct 8, 2012 | Uncategorized
My first 70.3 really wasn’t even a 70.3! Yes, of course I’ve done other Half Ironman races, but this year’s Steelhead Triathlon was technically my first “70.3”. In the last few years, I’ve purposely chosen races that were NOT...
Top 6 Mistakes Age Groupers makeApril 5, 2023
5 Core Strengthening Moves for TriathletesMarch 14, 2023
6 Swimming Drills to Add to Your Triathlon Training ProgramFebruary 23, 2023
How to Train for Your First Half Ironman (70.3)January 19, 2023
Should You Train in the Off Season?December 29, 2022