by MJ Gasik | May 2, 2013 | 2013, Beginner triathlete, coaching, improvement, races, racing, swimming, Training, Tri Smart Coaching, unstructured training, www.trismartcoaching.com
Often, the athlete is faced with the question of whether to follow a training plan or hire a coach. This is a broad overview of following a training plan and hiring a coach as well as an outline of the benefits and drawbacks of each. To begin training plans...
by MJ Gasik | Nov 13, 2007 | off season, recovery, sick, unstructured training
As I type this, I’m thinking to myself how far away IMFL really seems. It’s difficult for me to believe this race was just over a week ago. See, this is how the sport manipulates you. I remember feeling so much pain during the last 10K of that run. If I...
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