Whether you are taking some time off or are still consistently training for a late-season race, we wanted to let you know of some really cool new stuff we are doing at the studio this year!
- Strength and Conditioning Classes are Mon and Wed at 5:30pm. These classes are designed to help you be a stronger, fitter athlete. We work on arm and leg strength, core strength and functional fitness. These classes fill up fast, so sign up early if you are interested. These classes are the same price as an individual CompuTrainer class and are also included in your monthly pass, so this is a steal – if you can make the time, come check them out!
- FTP test scheduled for 12.7.15 at 6:30pm. This is a FREE class.
- Tue and Thu am classes – we will run 6-7am, but can change the time if there is interest for an earlier/later time.
- Mon, Wed and Thu 6:30pm classes.
- Sunday 7am and 8:30am classes through the end of 2015. Starting in January, we will move to a 90 minute and 2 hour class schedule to allow those training for early races to get their riding in.
The classes we hold follow a training schedule: base, build, power and race components. To achieve optimal results, athletes should attend classes regularly. If you want to improve your cycling skills, here is your chance!
Our studio has the best prices in the area and includes the following amenities:
- Separate mens and womens changing rooms
- Clean towels for use at the studio
- Free bike storage between classes
- Water cooler to refill your bottle
- Free samples from our sponsors
We have a variety of price options:
- Drop in – $15
- 10 class pack – $120 ($30 savings)
- Monthly pass – $60 (unlimited classes for 30 days) – if you visit more than 5 times/month, this is the package for you
- Team Tri Right Monthly Pass – $50 (unlimited classes for 30 days) – best value
Come join us this season and bring a friend. As always, the first class with us is FREE! Any questions, please contact me.
**Want to ride for FREE?? Refer someone* to sign up for a monthly pass and you will receive TWO free classes!
*Previous and current clients do not apply.
Train RIGHT, TRI RIGHT!
MJ Gasik
USAT Certified Coach
708-466-2379
www.trirightcoaching.com
