New Release!
Bike Workouts for Triathletes:
180 Bike Workouts to Improve Power, Speed and Endurance
To be a successful triathlete, you need to follow a plan. Within that plan, you have a set of workouts to complete. If you want those workouts to benefit you, there needs to be some structure to each and every workout.
I am proud to introduce the new release of my latest book: “Bike Workouts for Triathletes: 180 Bike Workouts to Improve Power, Speed and Endurance.”
This book will not only provide you with 180 workouts for you to incorporate into your training regimen, but I’ve also added in a compilation of Biking Articles ranging from how to find bike shoes to how to determine your FTP (functional threshold power).
This book includes a variety of workouts including intervals, tempo, endurance, “short and sweet” workouts for those times when you are time-crunched and combo workouts with have more than one type of training in the same workout.
This book is available both on Kindle or as a paperback. You can get your copy here: Bike Workouts for Triathletes.
If you have any questions or would like to talk about your triathlon training program, please feel free to contact me.
Train Right, Tri Right!
Coach MJ
