How to Build Swim Speed

How to Build Swim Speed

by | Feb 1, 2018 | Uncategorized

Thousands of yards and hours of time put in, but yet you still can’t seem to improve your swim time.  It can be very frustrating to work so hard at something and have very little to show for it.  Here you will find the “secret sauce” on how to build your...
How to Find the Right Running Shoes

How to Find the Right Running Shoes

by | Jan 18, 2018 | Uncategorized

Finding the right running shoe for you can be a difficult process.  All too often, people just buy what looks good, what’s popular or the best deal on shoes they can find.  The problem is, in the long run, this could end up costing you more because of a...
How to Keep Indoor Riding Fun

How to Keep Indoor Riding Fun

by | Nov 25, 2017 | Uncategorized

  Riding outside all year is not an option for many athletes.  The winter months bring freezing temperatures, slow flurries and biting wind.  What’s a triathlete to do?  Bring the riding indoors, of course.  However, indoor riding doesn’t...
8 Reasons to Work Out in the Morning

8 Reasons to Work Out in the Morning

by | Oct 12, 2017 | Uncategorized

  Triathletes have busy lifestyles.  On top of family and career, we choose to train for not just one sport, but three!  Being a successful triathlete also means having good time management skills.  Where do we find the time to get all our workouts...

Change Your Focus, Change Your Results

by | Sep 1, 2017 | Uncategorized

As the end of the racing season for 2017 approaches, it’s time to sit back and reflect on your performance.  Did you have the results you wanted?  If so, what will be your goals for next season?   If not, where did you fall short?  Every season is a chance for us to...