How to Keep Indoor Riding Fun

How to Keep Indoor Riding Fun

by | Nov 25, 2017 | Uncategorized

  Riding outside all year is not an option for many athletes.  The winter months bring freezing temperatures, slow flurries and biting wind.  What’s a triathlete to do?  Bring the riding indoors, of course.  However, indoor riding doesn’t...
8 Reasons to Work Out in the Morning

8 Reasons to Work Out in the Morning

by | Oct 12, 2017 | Uncategorized

  Triathletes have busy lifestyles.  On top of family and career, we choose to train for not just one sport, but three!  Being a successful triathlete also means having good time management skills.  Where do we find the time to get all our workouts...

How to Train for a Late Season Ironman

by | Sep 14, 2017 | Uncategorized

As we roll into September and the weather starts to cool off, triathletes begin finishing up the season.  However, what if you have a late season Ironman – say in November or December?  Here are some tips that will help you get through your training for a late season...

Change Your Focus, Change Your Results

by | Sep 1, 2017 | Uncategorized

As the end of the racing season for 2017 approaches, it’s time to sit back and reflect on your performance.  Did you have the results you wanted?  If so, what will be your goals for next season?   If not, where did you fall short?  Every season is a chance for us to...

How to Execute the Proper Taper

by | Aug 18, 2017 | Uncategorized

The taper is a very important part of an athlete’s training program.  Some people look forward to the taper yet others find themselves going crazy when taper time arrives.  It is not uncommon to be irritable or feel sluggish during your taper phase.  Everyone reacts...