by MJ Gasik | Oct 28, 2021 | Training, Tri Right, Tri Right Coaching
Being physically and mentally prepared for an upcoming race can make or break your race day experience. One element of being physically prepared is having the right gear that will give you the best possible race day set up. Having a GPS watch that suits your needs and...
by MJ Gasik | Sep 16, 2021 | practice, race, races, Training, Training Plan, Tri Right, Tri Right Coaching
Before the start of a race, you may hear fellow athletes talk about their pre-race rituals. Whether it’s something they do the night before the race or the morning of, pre-race rituals can mentally and physically make a positive difference to the total race day...
by MJ Gasik | Dec 26, 2019 | Uncategorized
The New Year usually brings a fresh slate of goals and intentions. For an athlete, your goals should focus your energy on the direction you want to go – the goals you want to achieve. It’s not just the goal that’s important, but the overall big picture. Each year...
by MJ Gasik | Dec 12, 2019 | Uncategorized
Base training seems to have many different definitions. Most commonly, base training can be defined as aerobic development. In other words, base training teaches your body to utilize oxygen as efficiently as possible. It should be done early in the season to...
by MJ Gasik | Nov 27, 2019 | Uncategorized
The New Year is just around the corner, which means your next race season will be here before you know it. So bring on the new goals with the New Year! This will require more careful planning and organization of your race events. Start by prioritizing races into...
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