by MJ Gasik | Apr 16, 2020 | Bike Training, Training, Training Plan, Tri Right Coaching, Uncategorized
Whether you find yourself in “self-isolation” due to a global pandemic like COVID-19 or live alone and are seeking more ways to train solo, it’s imperative to stick to a training schedule in order to successfully train for your upcoming event. While training can seem...
by MJ Gasik | Nov 27, 2019 | Uncategorized
The New Year is just around the corner, which means your next race season will be here before you know it. So bring on the new goals with the New Year! This will require more careful planning and organization of your race events. Start by prioritizing races into...
by MJ Gasik | Jun 23, 2016 | Uncategorized
Triathlons are a sport based on time. Time in transition still counts! Spending extra seconds on your transitions at race time could cost you a few places in your age group or even the podium. Part of your training needs to be spent on how to shave time off each...
by MJ Gasik | May 26, 2016 | Triathlon
Most people only do things if they enjoy doing them and if you’re good at them. This is true when training too. If you enjoy running and you’re good at it, then you’ll run. If you enjoy biking and you’re good at it, then you’ll bike. However, if you don’t enjoy...
by MJ Gasik | May 10, 2016 | Training, Triathlon
If you’re like most tri-geeks, you’re training for a triathlon because you love to swim, bike and run – or at least two of those activities – and you hate to lift weights at the gym. But, while you don’t feel the need to get to the weight room, you really should. Even...
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