Let’s face it everyone is busy. We need to balance our careers, family and training. Who has time for reading?? Well, if you want to improve as a triathlete, it will benefit you to learn a thing or two. Instead of trying to go through all the triathlon books out there, I’ve given you my top picks.
- Well-Built Triathlete – Matt Dixon
Matt Dixon is a triathlon coach and one of the presenting coaches in the Ironman U Certified Coaching program. He coaches a variety of professional triathletes and uses a holistic approach that incorporates nutrition, recovery, functional fitness. The interesting thing about this is that Matt ranks each of these elements equally important as the swim, bike and run. If you are one of those athletes who always seems to end up with an injury, this book is a must-read.
- I’m Here to Win – Chris McCormack
Chris McCormack is a 2x Ironman World Champion. He’s like the Andre Agassi of Triathlon. He’s a big smack talker, but was able to back it up. In this book, Chris tells the story of growing up in Australia, his early triathlon career, the loss of his Mom as he prepared for trying out for the Australian Olympic Team for the 2000 Olympic Games and his subsequent very successful Ironman career afterwards. He also includes training advice. Even if you aren’t a fan of Macca – you’ll pick up a lot of insightful advice from his book.
- The Triathlete’s Training Bible – Joe Friel
Joe Friel has written many books on triathlon and this is far and above the most popular. This book empowers you to be your own coach (at least, as good as any book can do). There are thousands of plans and books you could purchase, but if you plan on trying to train without professional help, this is the way to go. Even when the subjects get a little complex, Friel breaks things down so anyone can understand. It’s not light reading and will require a bit of dedication on your part.
4. Triathlon Training in 4 Hours a Week: From Beginner to Finish Line in Just 6 Weeks – Eric Harr
Harr will pump you up, be very motivating and the training is definitely for beginners. It’s a simple plan, straightforward and easy to follow. If you are new to the sport, this book can be very helpful. However, it’s a bit misleading to say that anyone can do a triathlon in just 6 weeks. This is only possible if you know how to swim and you already have some kind of base training. If you’ve already build a strong base foundation, this book would be great if you are looking to do your first triathlon.
- Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed and Muscular Endurance – Patrick Hagerman
Yes, you must swim, bike and run to be able to compete in triathlons. With a busy schedule, even the most disciplined athlete sometimes has to drop a workout or two. In most cases, the strength training workout is the first to go. The truth is – you will never reach your full potential, remain injury-free and healthy without strength training. This book focuses on the exercises that will help you be a stronger, faster triathlete.
For most people, books simply don’t cut it. In most cases, even if you know what to do in your training, it doesn’t all come together unless someone helps hold you accountable. Books, while inexpensive, simply cannot be a “one size fits all” solution to your training and racing success. If you’re looking for some help with your 2018 season, contact me. Together, we can formulate a plan to help you achieve your best season yet!
Train Right, Tri Right!
Coach MJ
