Top 6 Mistakes Age Groupers Make
It’s true, we all make mistakes. No one is perfect, but we can try to educate ourselves in order to prevent the most common mistakes. In this article, we’re going to count down the Top 6 Mistakes Age Groupers Make.
6. Neglecting Transition Practice – transitions are like “free time”. They count in the total time of the race, but they don’t take nearly as much hard work as the swim, bike or run. It doesn’t really even take much time, but if you take just 2-3 thirty minute sessions to strategize how to set your equipment up and the process in which you will go through each transition, this can save you valuable time on race day.
5. Improper Fueling – Tackling a triathlon is no easy feat. Fueling for your triathlon can also be a challenge. While you might be able to get away with “winging it” for a sprint or and Olympic triathlon, you likely won’t finish with your optimal result. When you get to the longer distances such as a Half Ironman or a full 140.6, your fueling can make or break your day. It’s best to practice your fueling in training so you know what works for you on race day. Experiment with a variety of foods, products and amounts so you can find the best fuels and portions for you.
4. No Structure to the Workouts – Yes, you need to get out and swim, bike and run. Going for a 30 min straight swim or 30 min easy run is fine, but not every workout should be some total time or distance. In order to get the most out of your training, add some structure. Each workout should have a purpose. Mix things up by adding some intervals. Another thing to consider adding to your workouts are some drills or focus on technique versus speed.
3. Going Too Hard on Easy Days and Too Easy on Hard Days – Many age group athletes get used to one speed and that is the speed that is most natural and comfortable. As a new triathlete, this might work, but it only works for a while. Your body will then know what to expect and you will become “stuck” in that gear. Instead, set some targets and be sure to include hard, easy and mid-effort workouts into your training program.
2. Ignoring Rest Days – So many triathletes feel like “more is better.” It’s true that you do want to build on workouts to increase your endurance, but it is critical to incorporate regular rest days into your training program. The rest days are what allow your body to recover and become better, stronger and faster.
1. The number one mistake Age Groupers Make is: Peaking Too Soon! Once you sign up for your big race, it’s natural to want to jump right in and train like crazy. The weather gets nicer and you want to tack on an extra 30 minutes to your ride. You’re feeling great on your run and go a little faster or longer than your plan called for. The next thing you know, you are at your peak, but your race is over a month away. No one can be in top shape for an extended period of time, so it’s important to plan your peak of fitness around your goal race.
If you’re looking for some help with your triathlon training, contact me for a free consultation today!
Train Right, Tri Right!
Coach MJ
