by MJ Gasik | Oct 29, 2020 | Ironman, racing, Training, Training Plan, Tri Right, Tri Right Coaching, Triathlon
Triathlon racing in 2020 is different than any other year. At the beginning of this year, peoplewere registered to compete in triathlons nationwide and now as we head into November, ahandful of triathlons are actually taking place thanks to COVID-19. What will...
by MJ Gasik | Oct 15, 2020 | Running, Training, Tri Right Coaching, Triathlon
Once you find the perfect pair of running shoes that fit your needs, it’s hard to imagine replacing them. Just like tires on a vehicle, your running shoes need to be replaced when they’ve gone past their maximum use. For the safety of your entire body, it’s important...
by MJ Gasik | Oct 1, 2020 | Bike, Bike Training, Training, Tri Right Coaching
Want to improve your cycling training but not sure what you could do differently to become a better cyclist? One simple, yet effective way to completely change your cycling training is by swapping out your pedals (and shoes). Clipless pedals will allow you to truly...
by MJ Gasik | Sep 17, 2020 | coach, coaching, Training, Training Plan, Tri Right, Tri Right Coaching, Uncategorized
When it comes to triathlon training, you should focus on working smarter, and not harder. Overworking yourself can lead to burning out both physically and mentally. The last thing you want to happen during your triathlon training is sidelining yourself due to an...
by MJ Gasik | Sep 3, 2020 | Running, socks, Tri Right, Tri Right Coaching
When you think of running gear, what’s the first thing that comes to mind? What is the “must have” item to have the best and most comfortable run possible? Ask any level of runner and their answer would most likely be good running shoes. Runners are obsessed with...
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