by MJ Gasik | Jun 11, 2020 | Training, Training Plan, Tri Right, Tri Right Coaching, Uncategorized
Physically and mentally training for a triathlon are primary components of training. While those two things are at the forefront of triathlon training, there are other factors that can improve your training as well. Maintaining a nutritional diet throughout your...
by MJ Gasik | May 28, 2020 | Running, running race, Training, Training Plan, Tri Right, Tri Right Coaching
Obtaining a higher run speed during a triathlon takes work. It’s not something that happens overnight and certainly not something that has an exact training plan that promises a higher speed. Each triathlete has their own personal run speed goal they’re looking to hit...
by MJ Gasik | May 23, 2020 | Uncategorized
New Release! Bike Workouts for Triathletes: 180 Bike Workouts to Improve Power, Speed and Endurance To be a successful triathlete, you need to follow a plan. Within that plan, you have a set of workouts to complete. If you want those workouts to benefit...
by MJ Gasik | May 14, 2020 | Bike, bike racing, Bike Training, indoor biking, indoor riding, trainer, trainer ride, Training, Training Plan
Whether you’re stuck inside due to poor weather conditions or in self-quarantine due to an unfortunate circumstance like COVID-19, being able to ride your bike indoors is essential to triathlon training. In order to take your road bike from outdoors to indoors, you’ll...
by MJ Gasik | Apr 30, 2020 | coaching, Training, Training Plan, Tri Right, Tri Right Coaching, Uncategorized
Being in a state of self-quarantine is unlike any other life event we’ve been through. There may have been times where we’ve had to be “stuck at home” due to bad weather, snowy roads, or perhaps a lingering sickness we couldn’t shake. Unlike those circumstances, being...
Top 6 Mistakes Age Groupers makeApril 5, 2023
5 Core Strengthening Moves for TriathletesMarch 14, 2023
6 Swimming Drills to Add to Your Triathlon Training ProgramFebruary 23, 2023
How to Train for Your First Half Ironman (70.3)January 19, 2023
Should You Train in the Off Season?December 29, 2022