by MJ Gasik | May 12, 2022 | Tri Right, Tri Right Coaching, Tri Smart Coaching
Fueling after a triathlon training or race is an important aspect of recovery. The goal is to provide your body with the nutrients it needs to restore glycogen stores, which are used up during exercise and must be replenished in order for your muscles to recover. To...
by MJ Gasik | Apr 28, 2022 | Tri Right, Tri Right Coaching, Tri Smart Coaching
Throughout your triathlon training and race day, there are a few key pieces of race gear that you will use each day. Some pieces will last for a season, and some longer. While how long each piece of triathlon equipment can last, there are some general rules of thumb...
by MJ Gasik | Apr 14, 2022 | Bike, bike ride, Bike Training
Training for a triathlon during the rainy season? Whether you live somewhere where rain is a year-round thing or just happen to be going through the rainy season and want to get some quality bike miles in, being prepared is the most important component for a...
by MJ Gasik | Mar 31, 2022 | Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching
Do you really need a triathlon coach to have the best race experience and outcome possible? That’s the million dollar question. When it comes to triathlon training, you essentially have two options as far as training goes. You can either utilize a free...
by MJ Gasik | Mar 18, 2022 | Running, Tri Right Coaching, Tri Smart Coaching, Triathlon
Let’s say you’re at the point in your triathlon career where you’re ready to take your running speed to the next level. In previous races you may have felt like your current running speed is your top running speed and can’t imagine being able to increase it for your...
Top 6 Mistakes Age Groupers makeApril 5, 2023
5 Core Strengthening Moves for TriathletesMarch 14, 2023
6 Swimming Drills to Add to Your Triathlon Training ProgramFebruary 23, 2023
How to Train for Your First Half Ironman (70.3)January 19, 2023
Should You Train in the Off Season?December 29, 2022