by MJ Gasik | Mar 3, 2022 | Tri Right, Tri Right Coaching, Tri Smart Coaching
Participating in your first triathlon is a big deal. Not only are you tackling one sport, but you are working your way through three different sports with no rest between them. Your body and mind are doing something they’ve never done before and it is so important to...
by MJ Gasik | Feb 17, 2022 | Swim, swimming, Training, Training Plan
Swimming is a very technical sport. Compared to the other two elements of a triathlon, swimming has more small adjustments that can make a massive difference in your overall swim pace. Whether you are looking to perfect your form and find other ways to become a...
by MJ Gasik | Feb 3, 2022 | Bike, bike racing, Training Plan, Tri Right, Tri Right Coaching
While cycling is just one portion of your triathlon, it’s important to feel strong and confident in all three events of your race. You may feel confident in your abilities when it comes to running and swimming but perhaps cycling is your weak spot. If that is the...
by MJ Gasik | Jan 20, 2022 | Training, Training Plan, Tri Right Coaching, Triathlon
Is completing a triathlon on your list of things to conquer this year? If you’re thinking of registering for a triathlon, it’s important to take a look at upcoming races and leave enough time before the event for you to properly train. How long a training program is...
by MJ Gasik | Jan 6, 2022 | Running, Training, Training Plan, Tri Right, Tri Right Coaching
Once you cross the finish line of your very first triathlon and the post-race major proud moment feeling kicks in, you might already be thinking “I want to do that again!”. While in that moment you might already be looking forward to your next race, it’s important to...
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