by MJ Gasik | Mar 18, 2021 | Swim, swimming, Training, Training Plan, Tri Right, Tri Right Coaching
Incorporating bilateral breathing can improve your swimming technique, resulting in a quicker and more efficient swim. The way you breathe has a big effect on your overall swimming technique. Freestyle form and technique are influenced by how often and how we...
by MJ Gasik | Mar 4, 2021 | trainer ride, Training, Training Plan, Tri Right, Tri Right Coaching, Triathlon
Let’s face it – It’s not always possible to hop on your bike and hit the pavement for a bike ride. Whether it’s frigid cold or sweltering heat keeping you inside, training indoors is a great alternative. In fact, many athletes do the majority of their cycling...
by MJ Gasik | Feb 18, 2021 | Training, Training Plan, Tri Right, Tri Right Coaching, Triathlon
Functional Threshold Power (FTP) measures how long you can sustain maximum power for one hour. This means how long you can maintain constant maximum power straight through 60 minutes without a decrease in effort or fatigue. Figuring out your own FTP enables you...
by MJ Gasik | Feb 4, 2021 | Training, Training Plan, Tri Right, Tri Right Coaching, Triathlon
When it’s time to sit down and put together your triathlon training plan running, cycling, and swimming are most likely the first things that come to mind. How much running, swimming, and cycling should you be doing from start to finish during your triathlon...
by MJ Gasik | Jan 21, 2021 | Training, Training Plan, Tri Right, Tri Right Coaching, Triathlon
Whether you’re someone who works 50+ hours every week or a parent juggling family life, taking on the task of training for a triathlon can seem physically and mentally overwhelming. How can you possibly train for a triathlon when you’re already exhausted from tackling...
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