Blog
How to Plan Your Race Schedule for Next Year
The New Year is just around the corner, which means your next race season will be here before you know it. So bring on the new goals with the New Year! This will require more careful planning and organization of your race events. Start by prioritizing races into...
Ten Gift Ideas for Triathletes
Have someone in your life that is obsessed with triathlons? Finding gifts for them can be hard – they tend to already spend a good deal of money on their sport and already have the gear they need for race day. Here we came up with a list of ten gift items, and...
Top 5 Strength Exercises for Triathletes
Your three triathlon sports will most likely take up most of your training time, but strength training is just as important. Every different sport has different types of demands, so the requirements may differ. However, triathletes need to have the strong...
How to Plan Your Off-Season
The off-season is nearly here. No off-season is a “one size fits all”. The key to a successful winter is finding the perfect balance between being lazy and continuing to train. Overall, your plans should reflect your goals for...
Top 6 Post-Marathon Essentials
Reaching the finish line takes planning, discipline, and a whole lot of sacrifice. For most runners, the race has been on their minds for months. But what about a plan for after you cross the finish line? Besides a splurge meal and a cold adult beverage, most people...
Top 7 Cycling Hacks
These cycling hacks will make your ride better, more enjoyable, and may even save you money. We have compiled seven clever ideas with big effects that make your everyday cycling a lot easier and more efficient: You’ve probably worked hard to get your saddle at...
How to Use Fuel for Recovery
When you’re getting into some high training volume or high intensities, or even post-race, what is your recuperation technique? Do you have one? Maximizing your recovery schedule is often neglected by triathletes, but it’s actually one of the most important tasks....
What to Put in a “Special Needs” bags for an Ironman
You’ve spent months training for race day – preparing your body for miles and miles of swimming, biking and running. You’ve survived your workouts, juggled your schedule, eaten well and kept your gear in pristine condition. You’ve seem to have it all figured...
Why You Need a Professional Bike Fit
You are not alone if your last professional bike-fit was several years ago. Time flies, and we normally go on with our life and assume everything is status quo. However, if you haven’t been measured in a while, you may not be the type of rider you once knew yourself...