Blog
4 Tips for Riding Your Bike in the Rain
Training for a triathlon during the rainy season? Whether you live somewhere where rain is a year-round thing or just happen to be going through the rainy season and want to get some quality bike miles in, being prepared is the most important component for a...
Do You Need a Triathlon Coach?
Do you really need a triathlon coach to have the best race experience and outcome possible? That’s the million dollar question. When it comes to triathlon training, you essentially have two options as far as training goes. You can either utilize a free...
How to Improve Running Cadence
Let’s say you’re at the point in your triathlon career where you’re ready to take your running speed to the next level. In previous races you may have felt like your current running speed is your top running speed and can’t imagine being able to increase it for your...
Top 10 Tips for First Time Triathletes
Participating in your first triathlon is a big deal. Not only are you tackling one sport, but you are working your way through three different sports with no rest between them. Your body and mind are doing something they’ve never done before and it is so important to...
Top 7 Tips to Improve Your Swim
Swimming is a very technical sport. Compared to the other two elements of a triathlon, swimming has more small adjustments that can make a massive difference in your overall swim pace. Whether you are looking to perfect your form and find other ways to become a...
How to Build Bike Speed
While cycling is just one portion of your triathlon, it’s important to feel strong and confident in all three events of your race. You may feel confident in your abilities when it comes to running and swimming but perhaps cycling is your weak spot. If that is the...
When to Start Your Triathlon Training Program
Is completing a triathlon on your list of things to conquer this year? If you’re thinking of registering for a triathlon, it’s important to take a look at upcoming races and leave enough time before the event for you to properly train. How long a training program is...
How to Plan Your Race Schedule
Once you cross the finish line of your very first triathlon and the post-race major proud moment feeling kicks in, you might already be thinking “I want to do that again!”. While in that moment you might already be looking forward to your next race, it’s important to...
7 Best Strength Moves for Triathletes
Triathlon training is more than just running, cycling, and swimming. While it’s a good idea to focus on improving these areas, adding strength training is just as important if you want to see progress in your journey to the finish line. By adding strength training to...