Blog
5 Shifts to Training When Your Race is Cancelled
With COVID-19, small races, big races, 5Ks, Marathons, Ironman Triathlons, Ultras and everything in between is being cancelled. This can certainly put a damper in both your training schedule and motivation to train. Despite the cancellations, it is...
What Is a Brick Workout and Why Should You Do Them?
As with any endurance event, proper training is extremely important. Building up enough endurance to successfully push through an event will allow you to safely cross the finish line. While there are many different ways to train for a triathlon, adding “brick...
How to Put on a Wetsuit
Having a successful start to your triathlon race can make all of the difference for the remaining portion of the event. You want to make sure that when it’s “go time”, you’re physically and mentally ready to go. Because the beginning of a triathlon begins with the...
5 Nutrition Rules for Triathletes
Physically and mentally training for a triathlon are primary components of training. While those two things are at the forefront of triathlon training, there are other factors that can improve your training as well. Maintaining a nutritional diet throughout your...
How to Build Run Speed
Obtaining a higher run speed during a triathlon takes work. It’s not something that happens overnight and certainly not something that has an exact training plan that promises a higher speed. Each triathlete has their own personal run speed goal they’re looking to hit...
New Release: Bike Workouts for Triathletes
New Release! Bike Workouts for Triathletes: 180 Bike Workouts to Improve Power, Speed and Endurance To be a successful triathlete, you need to follow a plan. Within that plan, you have a set of workouts to complete. If you want those workouts to benefit...
How to Choose a Bike Trainer
Whether you’re stuck inside due to poor weather conditions or in self-quarantine due to an unfortunate circumstance like COVID-19, being able to ride your bike indoors is essential to triathlon training. In order to take your road bike from outdoors to indoors, you’ll...
How to Stay Motivated During Quarantine
Being in a state of self-quarantine is unlike any other life event we’ve been through. There may have been times where we’ve had to be “stuck at home” due to bad weather, snowy roads, or perhaps a lingering sickness we couldn’t shake. Unlike those circumstances, being...
5 Ways to Manage Triathlon Training Alone
Whether you find yourself in “self-isolation” due to a global pandemic like COVID-19 or live alone and are seeking more ways to train solo, it’s imperative to stick to a training schedule in order to successfully train for your upcoming event. While training can seem...