by MJ Gasik | Apr 14, 2022 | Bike, bike ride, Bike Training
Training for a triathlon during the rainy season? Whether you live somewhere where rain is a year-round thing or just happen to be going through the rainy season and want to get some quality bike miles in, being prepared is the most important component for a...
by MJ Gasik | Feb 3, 2022 | Bike, bike racing, Training Plan, Tri Right, Tri Right Coaching
While cycling is just one portion of your triathlon, it’s important to feel strong and confident in all three events of your race. You may feel confident in your abilities when it comes to running and swimming but perhaps cycling is your weak spot. If that is the...
by MJ Gasik | Nov 12, 2020 | Bike, bike racing, bike ride, Bike Training, coaching, racing, trainer ride, Training, Training Plan, Tri Right, Tri Right Coaching
As the days get shorter and temperatures begin to drop, it may be time to take your outdoor bike training inside. In order to have a successful training ride in the comfort of your home, you’ll need to either have a stationary bike or bike trainer setup. Compared to a...
by MJ Gasik | Oct 1, 2020 | Bike, Bike Training, Training, Tri Right Coaching
Want to improve your cycling training but not sure what you could do differently to become a better cyclist? One simple, yet effective way to completely change your cycling training is by swapping out your pedals (and shoes). Clipless pedals will allow you to truly...
by MJ Gasik | May 14, 2020 | Bike, bike racing, Bike Training, indoor biking, indoor riding, trainer, trainer ride, Training, Training Plan
Whether you’re stuck inside due to poor weather conditions or in self-quarantine due to an unfortunate circumstance like COVID-19, being able to ride your bike indoors is essential to triathlon training. In order to take your road bike from outdoors to indoors, you’ll...
by MJ Gasik | Apr 13, 2016 | Bike, bike racing, bike ride, bike ride first ride of the year
Whether it feels like it or not, spring has sprung. The warm weather will be here before you know it and you’ll be able to retire the trainer until next winter and get outside and ride. Before that warm weather hits, you should give your bike a full tune-up. This...
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