by MJ Gasik | Feb 18, 2021 | Training, Training Plan, Tri Right, Tri Right Coaching, Triathlon
Functional Threshold Power (FTP) measures how long you can sustain maximum power for one hour. This means how long you can maintain constant maximum power straight through 60 minutes without a decrease in effort or fatigue. Figuring out your own FTP enables you...
by MJ Gasik | Feb 4, 2021 | Training, Training Plan, Tri Right, Tri Right Coaching, Triathlon
When it’s time to sit down and put together your triathlon training plan running, cycling, and swimming are most likely the first things that come to mind. How much running, swimming, and cycling should you be doing from start to finish during your triathlon...
by MJ Gasik | Jan 21, 2021 | Training, Training Plan, Tri Right, Tri Right Coaching, Triathlon
Whether you’re someone who works 50+ hours every week or a parent juggling family life, taking on the task of training for a triathlon can seem physically and mentally overwhelming. How can you possibly train for a triathlon when you’re already exhausted from tackling...
by MJ Gasik | Dec 24, 2020 | Bike Training, coaching, race, racing, Training, Training Plan, training run, Tri Right Coaching, Tri Smart Coaching, Triathlon
Whether you’re preparing for your first triathlon or someone who has competed before and simply wants to improve for your next race, setting race goals can help take your training to the next level by keeping you motivated to reach your next goal. While you can...
by MJ Gasik | Nov 26, 2020 | coaching, Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching, Triathlon
Want to become a better triathlete? You’ll need to do more to train than run, swim, and bike. In order to become a stronger and faster triathlete, you’ll need to incorporate functional fitness moves into your training regimen. Adding these exercises to your typical...
by MJ Gasik | Nov 12, 2020 | Bike, bike racing, bike ride, Bike Training, coaching, racing, trainer ride, Training, Training Plan, Tri Right, Tri Right Coaching
As the days get shorter and temperatures begin to drop, it may be time to take your outdoor bike training inside. In order to have a successful training ride in the comfort of your home, you’ll need to either have a stationary bike or bike trainer setup. Compared to a...
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