by MJ Gasik | May 28, 2020 | Running, running race, Training, Training Plan, Tri Right, Tri Right Coaching
Obtaining a higher run speed during a triathlon takes work. It’s not something that happens overnight and certainly not something that has an exact training plan that promises a higher speed. Each triathlete has their own personal run speed goal they’re looking to hit...
by MJ Gasik | May 14, 2020 | Bike, bike racing, Bike Training, indoor biking, indoor riding, trainer, trainer ride, Training, Training Plan
Whether you’re stuck inside due to poor weather conditions or in self-quarantine due to an unfortunate circumstance like COVID-19, being able to ride your bike indoors is essential to triathlon training. In order to take your road bike from outdoors to indoors, you’ll...
by MJ Gasik | Apr 30, 2020 | coaching, Training, Training Plan, Tri Right, Tri Right Coaching, Uncategorized
Being in a state of self-quarantine is unlike any other life event we’ve been through. There may have been times where we’ve had to be “stuck at home” due to bad weather, snowy roads, or perhaps a lingering sickness we couldn’t shake. Unlike those circumstances, being...
by MJ Gasik | Apr 16, 2020 | Bike Training, Training, Training Plan, Tri Right Coaching, Uncategorized
Whether you find yourself in “self-isolation” due to a global pandemic like COVID-19 or live alone and are seeking more ways to train solo, it’s imperative to stick to a training schedule in order to successfully train for your upcoming event. While training can seem...
by MJ Gasik | Apr 2, 2020 | bike racing, bike ride, Bike Training, Training, Uncategorized
Whether you live in a state where rain is a year-round thing or just happen to be going through the rainy season and want to get some quality bike miles in, being prepared is the most important component for a successful rainy ride. After all, if you’re in the middle...
by MJ Gasik | Mar 19, 2020 | indoor triathlon, Training, Training Plan, Tri Right, Triathlon, Uncategorized
Being stuck indoors for an extended period of time isn’t something that any athlete looks forward to. While being confined to your home will certainly affect your triathlon training, staying motivated and active in other ways is extremely important to your physical...
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