by MJ Gasik | Nov 11, 2021 | Training, Training Plan, Tri Right, Tri Right Coaching
Race season is over. You’ve taken your victory lap and now you’re wondering what to do next. After you’ve crossed the finish line, it’s important to have somewhat of a plan for the off season. You’ve put in so much physical and mental work during triathlon training...
by MJ Gasik | Oct 28, 2021 | Training, Tri Right, Tri Right Coaching
Being physically and mentally prepared for an upcoming race can make or break your race day experience. One element of being physically prepared is having the right gear that will give you the best possible race day set up. Having a GPS watch that suits your needs and...
by MJ Gasik | Oct 14, 2021 | Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching
Whether you’re participating in your very first triathlon or have completed countless triathlon events, race day nerves can happen. While race day nerves can be tough to deal with, especially if you’re experiencing them for the first time, there are ways to get...
by MJ Gasik | Sep 30, 2021 | Training, Training Plan, Tri Right, Tri Right Coaching
It’s the week before race day. You’ve been training for months and all of your hard work has lead you up to this point. With the big race just a week away, it’s important to take a step back and mentally and physically prepare for your race day. Similar to a training...
by MJ Gasik | Sep 16, 2021 | practice, race, races, Training, Training Plan, Tri Right, Tri Right Coaching
Before the start of a race, you may hear fellow athletes talk about their pre-race rituals. Whether it’s something they do the night before the race or the morning of, pre-race rituals can mentally and physically make a positive difference to the total race day...
by MJ Gasik | Sep 2, 2021 | Training, Training Plan, training run, Tri Right, Tri Right Coaching, Tri Smart Coaching, Triathlon
Have you ever noticed on a long run or ride that your heart rate continues to slowly increase with no change in your pace or output? Despite the fact that your speed and power remain constant, your heart rate climbs upward, making you wonder what the reasoning behind...
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