by MJ Gasik | Mar 4, 2021 | trainer ride, Training, Training Plan, Tri Right, Tri Right Coaching, Triathlon
Let’s face it – It’s not always possible to hop on your bike and hit the pavement for a bike ride. Whether it’s frigid cold or sweltering heat keeping you inside, training indoors is a great alternative. In fact, many athletes do the majority of their cycling...
by MJ Gasik | Feb 18, 2021 | Training, Training Plan, Tri Right, Tri Right Coaching, Triathlon
Functional Threshold Power (FTP) measures how long you can sustain maximum power for one hour. This means how long you can maintain constant maximum power straight through 60 minutes without a decrease in effort or fatigue. Figuring out your own FTP enables you...
by MJ Gasik | Feb 4, 2021 | Training, Training Plan, Tri Right, Tri Right Coaching, Triathlon
When it’s time to sit down and put together your triathlon training plan running, cycling, and swimming are most likely the first things that come to mind. How much running, swimming, and cycling should you be doing from start to finish during your triathlon...
by MJ Gasik | Jan 21, 2021 | Training, Training Plan, Tri Right, Tri Right Coaching, Triathlon
Whether you’re someone who works 50+ hours every week or a parent juggling family life, taking on the task of training for a triathlon can seem physically and mentally overwhelming. How can you possibly train for a triathlon when you’re already exhausted from tackling...
by MJ Gasik | Dec 24, 2020 | Bike Training, coaching, race, racing, Training, Training Plan, training run, Tri Right Coaching, Tri Smart Coaching, Triathlon
Whether you’re preparing for your first triathlon or someone who has competed before and simply wants to improve for your next race, setting race goals can help take your training to the next level by keeping you motivated to reach your next goal. While you can...
by MJ Gasik | Dec 10, 2020 | Tri Right, Tri Right Coaching, Tri Smart Coaching, Triathlon
The holidays are quickly approaching and after a whirlwind of a year it’s time to get serious about holiday shopping. Are you looking for the perfect holiday gift for a triathlete in your life? Look no further! We’ve rounded up the top 10 must have gifts for...
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