by MJ Gasik | Nov 26, 2020 | coaching, Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching, Triathlon
Want to become a better triathlete? You’ll need to do more to train than run, swim, and bike. In order to become a stronger and faster triathlete, you’ll need to incorporate functional fitness moves into your training regimen. Adding these exercises to your typical...
by MJ Gasik | Nov 12, 2020 | Bike, bike racing, bike ride, Bike Training, coaching, racing, trainer ride, Training, Training Plan, Tri Right, Tri Right Coaching
As the days get shorter and temperatures begin to drop, it may be time to take your outdoor bike training inside. In order to have a successful training ride in the comfort of your home, you’ll need to either have a stationary bike or bike trainer setup. Compared to a...
by MJ Gasik | Oct 29, 2020 | Ironman, racing, Training, Training Plan, Tri Right, Tri Right Coaching, Triathlon
Triathlon racing in 2020 is different than any other year. At the beginning of this year, peoplewere registered to compete in triathlons nationwide and now as we head into November, ahandful of triathlons are actually taking place thanks to COVID-19. What will...
by MJ Gasik | Oct 15, 2020 | Running, Training, Tri Right Coaching, Triathlon
Once you find the perfect pair of running shoes that fit your needs, it’s hard to imagine replacing them. Just like tires on a vehicle, your running shoes need to be replaced when they’ve gone past their maximum use. For the safety of your entire body, it’s important...
by MJ Gasik | Oct 1, 2020 | Bike, Bike Training, Training, Tri Right Coaching
Want to improve your cycling training but not sure what you could do differently to become a better cyclist? One simple, yet effective way to completely change your cycling training is by swapping out your pedals (and shoes). Clipless pedals will allow you to truly...
by MJ Gasik | Sep 17, 2020 | coach, coaching, Training, Training Plan, Tri Right, Tri Right Coaching, Uncategorized
When it comes to triathlon training, you should focus on working smarter, and not harder. Overworking yourself can lead to burning out both physically and mentally. The last thing you want to happen during your triathlon training is sidelining yourself due to an...
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