by MJ Gasik | Jun 10, 2021 | rain, Run, Running, Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching, Triathlon
Just because it’s raining outside doesn’t mean you need to take your run indoors to the treadmill. If you’re prepared enough to run in the rain, it can be a great training advantage to have in case of rainy weather on race day. Triathlons typically aren’t cancelled...
by MJ Gasik | May 27, 2021 | Swim, Training, Tri Right, Tri Right Coaching, Tri Smart Coaching, tri swim
When it’s time to jump in the water for the swim portion of your triathlon, it’s important to be both physically and mentally prepared. While it’s most important to have necessary training logged it’s also helpful to have proper gear that will allow you to have your...
by MJ Gasik | May 13, 2021 | Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching
At one point or another in your triathlon journey, you may hit a bump in the road – an unexpected injury. While it can be hard to determine when to get your injury treated, it’s important to be on the cautious side of things. After all, you don’t want to make a...
by MJ Gasik | Apr 29, 2021 | trainer ride, Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching
Group rides can be a great “think outside of the box” way to train for the cycling portion of an upcoming triathlon. For experienced athletes, group riding can be a staple. However, if you’re new to group riding they can be intimidating when throwing yourself into a...
by MJ Gasik | Apr 1, 2021 | Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching, Triathlon
Finding a great triathlon coach can have a huge impact on your end result from triathlon training. Someone who has experience training and understands what you need help with to make you a better triathlete can be a total game changer to your triathlon training. So...
by MJ Gasik | Dec 24, 2020 | Bike Training, coaching, race, racing, Training, Training Plan, training run, Tri Right Coaching, Tri Smart Coaching, Triathlon
Whether you’re preparing for your first triathlon or someone who has competed before and simply wants to improve for your next race, setting race goals can help take your training to the next level by keeping you motivated to reach your next goal. While you can...
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