by MJ Gasik | Aug 20, 2021 | Swim, Training, Training Plan, Tri Right Coaching, Tri Smart Coaching, tri swim, Triathlon
When it comes to triathlon training, the swimming portion of your race can be the trickiest part to train for. Unless you have easy access to a safe open water swimming environment, swimming in a pool is your best bet. While you are still able to check off your swim...
by MJ Gasik | Jul 22, 2021 | Ironman, Tri Right, Tri Right Coaching, tri swim, Triathlon
The time has come. You’ve been training for months, perhaps years for this day and it’s now time for you to cross the finish line and call yourself an Ironman finisher. Training for Ironman was hard. You spent countless hours physically training all while juggling...
by MJ Gasik | Jul 8, 2021 | Swim, swimming, Training, Tri Right, Tri Right Coaching, Tri Smart Coaching, tri swim, Triathlon
An open water swim is unique. When it’s time to start your race, your feet aren’t running or cycling on steady pavement. Instead, you are dashing into the open water surrounded by fellow participants doing the same. It’s chaotic, the water is probably a bit cold, and...
by MJ Gasik | May 27, 2021 | Swim, Training, Tri Right, Tri Right Coaching, Tri Smart Coaching, tri swim
When it’s time to jump in the water for the swim portion of your triathlon, it’s important to be both physically and mentally prepared. While it’s most important to have necessary training logged it’s also helpful to have proper gear that will allow you to have your...
by MJ Gasik | Jun 25, 2020 | Swim, swimming, Training, transitions, Tri Right, Tri Right Coaching, tri swim
Having a successful start to your triathlon race can make all of the difference for the remaining portion of the event. You want to make sure that when it’s “go time”, you’re physically and mentally ready to go. Because the beginning of a triathlon begins with the...
by MJ Gasik | Nov 28, 2015 | aqua bike, Beginner triathlete, Big Shoulders, half iron distance, half ironman, improvement, indoor triathlon, Ironman, Ironman Arizona, Ironman Arizona 2008, Ironman Florida Race Report 2009, Ironman Florida Race Report 2011, Ironman Lake Placid, Ironman Louisville, Ironman Wisconsin 2011 Race Report, Ironman World Championship, lakefront swim, Liberty triathlon, Memphis in May, olympic, outdoor pool, Palos pool, Panama City Beach, pleasant prairie, practice, race, race report, race schedule, races, Racine Half Ironman, Spirit of Racine Half Ironman, Steelhead, Swim, swimming, Tri Right Coaching, tri swim, Triathlon, Uncategorized
We are happy to announce a brand new offering here at Tri Right Coaching. This is the “3 Minute Swim Coach.” If you’ve ever spent any amount of time trying to improve your swim stroke, you know that it takes patience, effort and focus. It is...
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