by MJ Gasik | Nov 28, 2015 | aqua bike, Beginner triathlete, Big Shoulders, half iron distance, half ironman, improvement, indoor triathlon, Ironman, Ironman Arizona, Ironman Arizona 2008, Ironman Florida Race Report 2009, Ironman Florida Race Report 2011, Ironman Lake Placid, Ironman Louisville, Ironman Wisconsin 2011 Race Report, Ironman World Championship, lakefront swim, Liberty triathlon, Memphis in May, olympic, outdoor pool, Palos pool, Panama City Beach, pleasant prairie, practice, race, race report, race schedule, races, Racine Half Ironman, Spirit of Racine Half Ironman, Steelhead, Swim, swimming, Tri Right Coaching, tri swim, Triathlon, Uncategorized
We are happy to announce a brand new offering here at Tri Right Coaching. This is the “3 Minute Swim Coach.” If you’ve ever spent any amount of time trying to improve your swim stroke, you know that it takes patience, effort and focus. It is...
by MJ Gasik | Nov 20, 2015 | 140.6, 70.3, Bike, bike racing, bike ride, Bike Training, bike training camp, CompuTrainer, cycling camp, Cycling Class, cycling clinic, half iron distance, half ironman, indoor biking, indoor riding, indoor triathlon, Introduction to Cycling, Ironman, Tri Right, Tri Right Coaching, Triathlon
TOP 10 REASONS TO TAKE COMPUTRAINER CLASSES What is a CompuTrainer? A CompuTrainer is a premier indoor bike trainer with a precision ergometer measuring power wattage, heart rate and cadence. It’s what professional and avid triathletes and cyclists use to train...
by MJ Gasik | Oct 8, 2013 | Evaluate, Training, Training Plan, Triathlon
This time of year is typically a transitional period and for many triathletes. It can be used as an opportunity to recover from a tough season. It also provides time to reflect on and systematically review the season, including your goals, motivations and to review...
by MJ Gasik | May 24, 2013 | 2013, Steelhead, Swim, swimming, Tri Smart Masters, tri swim, Triathlon, Uncategorized
It’s just about that time – time to start getting in those open water swims. We are rather limited here in Chicago for open water swimming venues and, let’s face it, the weather hasn’t been very cooperative so far this season. So to help you...
by MJ Gasik | Jun 22, 2012 | Team Tri Smart, Tri Smart Coaching, Tri Smart Masters, Triathlon
OK, so I really need to get back to posting more often. This year has been a whirlwind of stuff, and NONE of it has involved racing so far! Even though I did the Palos Half Marathon, I really didn’t “race” it. I just ran it. It was fun. Weather...
by MJ Gasik | Nov 9, 2011 | Ironman Florida Race Report 2011, Panama City Beach, race, Rev3, Team Trakkers, Team Tri Smart, Triathlon
Before I start with this report, I have a couple things to note. This was my 3rd time doing Ironman Florida. There’s definitely an advantage to knowing what the course is going to bring. This was also Ironman #10. In the weeks leading up to this race, I’ve...
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