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3/12/2020 – 5 Tips to Build Bike EfficiencyBonus4/1/2018- How to Allow Your Body to Recover
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3/25/2018- How to Structure Your Training Plan
Bonus3/18/2018- Tips for Balancing Life and Training Bonus3/11/2018- How to Build Swim EnduranceBonus11/26/2017- No VideoBonus11/19/2017- How to Keep Indoor Bike Training FunBonus11/12/2017- Top 10 Gifts for Triathletes(no bonus)11/5/2017- What to Wear for Winter Running
Bonus10/29/2017- How to Avoid Off-Season Weight Gain
Bonus10/22/2017- How to Improve your Swimming Technique
Bonus10/15/2017- How to Select a New Bike
Bonus10/8/2017- 7 Tricks to Waking Up Earlier
Bonus9/30/2017- Best Cross Training Activities
Bonus9/10/2017- Top 10 Tips for the Triathlon Off-Season
Bonus9/3/2017- How to Train for a Late Season Ironman
Bonus8/27/2017- How to Change Focus
Bonus8/20/2017- How to Plan for Next Season
Bonus8/13/2017- How to Execute the Proper Taper
Bonus8/6/2017- How to Build Confidence as an Athlete
Bonus7/30/2017- Find Your Why
Bonus7/23/2017- Top 5 Running Drills
Bonus7/16/2017- Race Day RehearsalBonus 7/9/2017- How to Train and Race in the HeatBonus 7/2/2017- How to Stay MotivatedBonus 6/25/2017- How to Participate in a Triathlon on a BudgetBonus 6/18/2017- When to Start Your Triathlon TrainingBonus 6/11/2017- 6 Reasons to Train with a PartnerBonus 6/4/2017- How to Develop a Race Day MentalityBonus 5/29/2017- Know Your Race CourseBonus 5/21/2017- Open Water Swimming TipsBonus 5/14/2017- Training for Your First TriathlonBonus 5/7/2017- Tips for Smooth Triathlon TransitionsBonus 4/30/2017- Why Triathletes Should Join a Masters Swim TeamBonus 4/23/2017- Best Advice for First Time Ironman AthletesBonus 4/17/2017- Biggest Mistakes First-Time Triathletes MakeBonus 4/9/2017- Evaluating Your GoalsBonus 4/2/2017- How to Get Back on Track when You Fall Off your Training ProgramBonus 3/26/2017- How to Build your Training ProgramBonus 3/19/2017- Do You Need a Triathlon Coach? Bonus 3/12/2017- How to Prepare for Outdoor Riding Bonus 3/5/2017- What is a Power Meter and Should You Train With OneBonus 2/26/2017- Triathlon Gear for BeginnersBonus

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