by MJ Gasik | Nov 30, 2017 | Uncategorized
There was a time when sports watches could only offer time and heart rate, and offered little additional value. But with the explosion of GPS-enabled devices, modern triathlon watches are quite advanced and can help any athlete train with more accuracy. The...
by MJ Gasik | Oct 12, 2017 | Uncategorized
Triathletes have busy lifestyles. On top of family and career, we choose to train for not just one sport, but three! Being a successful triathlete also means having good time management skills. Where do we find the time to get all our workouts...
by MJ Gasik | Sep 21, 2017 | Uncategorized
Do you ponder….what should you do in the off-season? What exactly is considered the “off-season”? The off-season is the time between your last race of the year and the beginning of your next year’s training plan. While many triathletes have a hard time taking time...
by MJ Gasik | Aug 3, 2017 | Uncategorized
Any time you set a big goal for yourself, the road to achieve it can be a long one. The longer it takes, the easier it can be to stray off path or get frustrated along the way. When you take on a challenge with a long journey, it is important to have a strong...
by MJ Gasik | Jan 12, 2016 | Ironman, Running, Triathlon
In QNAWITHCOACHMJ21, topics include: What is the most efficient run cadence, adding a half ironman in preparation for an ironman and how to keep your swim cap on securely. What is the Most Effective Run Cadence? QNAWITHCOACHMJ is dedicated to helping you be a better...
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