by MJ Gasik | Jul 19, 2018 | Uncategorized
Completing an IRONMAN or 70.3 race for the first time is a tremendous achievement. The only catch? How to do it again, but faster. There are multiple levers you can adjust to speed up your time, and most of them simply mean adding more structure to your training. An...
by MJ Gasik | Feb 8, 2018 | Uncategorized
Interval training does not necessarily mean high intensity interval training (HIIT). It can be, but not all intervals need to be “high intensity”. I encourage those training for triathlons to get out of their comfort zone and kick it up a notch. Many...
by MJ Gasik | Jan 18, 2018 | Uncategorized
Finding the right running shoe for you can be a difficult process. All too often, people just buy what looks good, what’s popular or the best deal on shoes they can find. The problem is, in the long run, this could end up costing you more because of a...
by MJ Gasik | Nov 9, 2017 | Uncategorized
As the leaves start falling from the trees and the temperature starts to drop, runners are forced to rethink what to wear for outdoor running. If you underdress, you will be cold and miserable; overdress and you can overheat in a hurry. To help you decide...
by MJ Gasik | Jul 27, 2017 | Uncategorized
Running drills are important because they strengthen your weaknesses and teach your body to work harder, stronger and more efficiently than before. It doesn’t matter if you’re running for fun or if you’re looking to run faster and stronger, running drills are not just...
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