How to Participate in Triathlon on a Budget

by | Jun 22, 2017 | Uncategorized

Triathlon is an expensive sport. According to a 2014 study conducted by USA Triathlon, the average annual amount spent per triathlon (if you need to purchase a bike) is $4,000.  The breakdown of those costs include: $2,798 spent on bikes and bike equipment $564 spent...
How to Build Your Running Base

How to Build Your Running Base

by | Feb 2, 2017 | Uncategorized

Whether you are a new runner just starting out – or a veteran runner and want to improve your race – you need to build a solid base (think foundation) to begin. Base training is necessary for everyone to avoid injury. What is A Running Base? A “running base” is the...
Anatomy of a Track Workout

Anatomy of a Track Workout

by | Sep 1, 2016 | Uncategorized

You either love running on a track or hate it.  The fact is, training on it can improve your training tremendously, if you know what you’re doing. Visiting the track just once a week, or even once every other week, will do the trick.  So if you don’t like the track...
Work Your Weakness!

Work Your Weakness!

by | May 26, 2016 | Triathlon

Most people only do things if they enjoy doing them and if you’re good at them. This is true when training too. If you enjoy running and you’re good at it, then you’ll run.  If you enjoy biking and you’re good at it, then you’ll bike.  However, if you don’t enjoy...