by MJ Gasik | Mar 18, 2021 | Swim, swimming, Training, Training Plan, Tri Right, Tri Right Coaching
Incorporating bilateral breathing can improve your swimming technique, resulting in a quicker and more efficient swim. The way you breathe has a big effect on your overall swimming technique. Freestyle form and technique are influenced by how often and how we...
by MJ Gasik | Mar 5, 2020 | 100 miles, 13.1 Marathon, Uncategorized
Let’s face it- Most people training for a triathlon don’t have safe, regular access to open water for swim training. While swimming in a pool and swimming in an open body of water are two completely different experiences, utilizing a pool for triathlon training is...
by MJ Gasik | May 2, 2019 | Uncategorized
You pay a lot of money for your wetsuit, so you want to be able to enjoy it for a long time. How long it lasts will depend on the care you take when using and washing it. Let’s start by defining wetsuits. Wetsuits became popular in the 1950s when Hollywood became...
by MJ Gasik | Aug 23, 2018 | Uncategorized
For many triathletes, the swim is the most challenging, intimidating portion of the sport. Even a very fit athlete can struggle in the swim if he/she does not have good swim technique. Majority of a triathlete’s training is done in a pool....
by MJ Gasik | Jul 19, 2018 | Uncategorized
Completing an IRONMAN or 70.3 race for the first time is a tremendous achievement. The only catch? How to do it again, but faster. There are multiple levers you can adjust to speed up your time, and most of them simply mean adding more structure to your training. An...
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