by MJ Gasik | Apr 19, 2018 | Uncategorized
Finding the right pair of goggles is critical to your triathlon success. If they are uncomfortable, leak or you just can’t see properly, those things will all compromise your swim on race day. Thankfully, the cost of goggles is pretty minimal compared to...
by MJ Gasik | Feb 8, 2018 | Uncategorized
Interval training does not necessarily mean high intensity interval training (HIIT). It can be, but not all intervals need to be “high intensity”. I encourage those training for triathlons to get out of their comfort zone and kick it up a notch. Many...
by MJ Gasik | Feb 1, 2018 | Uncategorized
Thousands of yards and hours of time put in, but yet you still can’t seem to improve your swim time. It can be very frustrating to work so hard at something and have very little to show for it. Here you will find the “secret sauce” on how to build your...
by MJ Gasik | Jun 22, 2017 | Uncategorized
Triathlon is an expensive sport. According to a 2014 study conducted by USA Triathlon, the average annual amount spent per triathlon (if you need to purchase a bike) is $4,000. The breakdown of those costs include: $2,798 spent on bikes and bike equipment $564 spent...
by MJ Gasik | Apr 27, 2017 | Uncategorized
Don’t let the name fool you. All the members of a Masters swim team are not “masters” at the sport, they are simply just over the age of 18. But just because you’re swimming as part of your triathlon, should you be joining such a team? The team will benefit you as...
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