Blog
5 Functional Fitness Moves to Add to Your Training
Want to become a better triathlete? You’ll need to do more to train than run, swim, and bike. In order to become a stronger and faster triathlete, you’ll need to incorporate functional fitness moves into your training regimen. Adding these exercises to your typical...
4 Rules for Riding on a Bike Trainer
As the days get shorter and temperatures begin to drop, it may be time to take your outdoor bike training inside. In order to have a successful training ride in the comfort of your home, you’ll need to either have a stationary bike or bike trainer setup. Compared to a...
Returning to Racing – Where We Are Today and What the Future Holds
Triathlon racing in 2020 is different than any other year. At the beginning of this year, peoplewere registered to compete in triathlons nationwide and now as we head into November, ahandful of triathlons are actually taking place thanks to COVID-19. What will...
When to Replace Your Running Shoes
Once you find the perfect pair of running shoes that fit your needs, it’s hard to imagine replacing them. Just like tires on a vehicle, your running shoes need to be replaced when they’ve gone past their maximum use. For the safety of your entire body, it’s important...
6 Reasons to Use Clipless Pedals
Want to improve your cycling training but not sure what you could do differently to become a better cyclist? One simple, yet effective way to completely change your cycling training is by swapping out your pedals (and shoes). Clipless pedals will allow you to truly...
Should You Use a Free Training Plan or Hire a Coach?
When it comes to triathlon training, you should focus on working smarter, and not harder. Overworking yourself can lead to burning out both physically and mentally. The last thing you want to happen during your triathlon training is sidelining yourself due to an...
Top 5 Pairs of Running Socks
When you think of running gear, what’s the first thing that comes to mind? What is the “must have” item to have the best and most comfortable run possible? Ask any level of runner and their answer would most likely be good running shoes. Runners are obsessed with...
How to Run Well Off the Bike
Imagine it’s race day. Imagine it’s your “victory lap” after all of the hard work you put into your triathlon training. Now, imagine conquering your swim and bike, but feeling like your legs just “won’t work” when it comes time to run towards the finish line. Not only...
Top 5 Reasons to Use Compression Socks
There are many “tips for recovery” out there when it comes to being a triathlete. Whether you’re deep into a training schedule or fresh off a triathlon, finding ways to properly recover will allow you to not only recover quicker, but also reduce fatigue on your body....