by MJ Gasik | Jan 20, 2022 | Training, Training Plan, Tri Right Coaching, Triathlon
Is completing a triathlon on your list of things to conquer this year? If you’re thinking of registering for a triathlon, it’s important to take a look at upcoming races and leave enough time before the event for you to properly train. How long a training program is...
by MJ Gasik | Jan 6, 2022 | Running, Training, Training Plan, Tri Right, Tri Right Coaching
Once you cross the finish line of your very first triathlon and the post-race major proud moment feeling kicks in, you might already be thinking “I want to do that again!”. While in that moment you might already be looking forward to your next race, it’s important to...
by MJ Gasik | Dec 23, 2021 | Training Plan, Tri Right, Tri Right Coaching
Triathlon training is more than just running, cycling, and swimming. While it’s a good idea to focus on improving these areas, adding strength training is just as important if you want to see progress in your journey to the finish line. By adding strength training to...
by MJ Gasik | Dec 9, 2021 | Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching
With the continued advancements in technology, working with a virtual triathlon coach has never been easier. But can a virtual coach be as effective as a local coach? While some athletes prefer to work with a coach in person, there is an increase in virtual coaching,...
by MJ Gasik | Nov 11, 2021 | Training, Training Plan, Tri Right, Tri Right Coaching
Race season is over. You’ve taken your victory lap and now you’re wondering what to do next. After you’ve crossed the finish line, it’s important to have somewhat of a plan for the off season. You’ve put in so much physical and mental work during triathlon training...
by MJ Gasik | Oct 14, 2021 | Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching
Whether you’re participating in your very first triathlon or have completed countless triathlon events, race day nerves can happen. While race day nerves can be tough to deal with, especially if you’re experiencing them for the first time, there are ways to get...
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