by MJ Gasik | Feb 17, 2022 | Swim, swimming, Training, Training Plan
Swimming is a very technical sport. Compared to the other two elements of a triathlon, swimming has more small adjustments that can make a massive difference in your overall swim pace. Whether you are looking to perfect your form and find other ways to become a...
by MJ Gasik | Jan 20, 2022 | Training, Training Plan, Tri Right Coaching, Triathlon
Is completing a triathlon on your list of things to conquer this year? If you’re thinking of registering for a triathlon, it’s important to take a look at upcoming races and leave enough time before the event for you to properly train. How long a training program is...
by MJ Gasik | Jan 6, 2022 | Running, Training, Training Plan, Tri Right, Tri Right Coaching
Once you cross the finish line of your very first triathlon and the post-race major proud moment feeling kicks in, you might already be thinking “I want to do that again!”. While in that moment you might already be looking forward to your next race, it’s important to...
by MJ Gasik | Dec 9, 2021 | Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching
With the continued advancements in technology, working with a virtual triathlon coach has never been easier. But can a virtual coach be as effective as a local coach? While some athletes prefer to work with a coach in person, there is an increase in virtual coaching,...
by MJ Gasik | Nov 11, 2021 | Training, Training Plan, Tri Right, Tri Right Coaching
Race season is over. You’ve taken your victory lap and now you’re wondering what to do next. After you’ve crossed the finish line, it’s important to have somewhat of a plan for the off season. You’ve put in so much physical and mental work during triathlon training...
by MJ Gasik | Oct 28, 2021 | Training, Tri Right, Tri Right Coaching
Being physically and mentally prepared for an upcoming race can make or break your race day experience. One element of being physically prepared is having the right gear that will give you the best possible race day set up. Having a GPS watch that suits your needs and...
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