by MJ Gasik | Nov 26, 2020 | coaching, Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching, Triathlon
Want to become a better triathlete? You’ll need to do more to train than run, swim, and bike. In order to become a stronger and faster triathlete, you’ll need to incorporate functional fitness moves into your training regimen. Adding these exercises to your typical...
by MJ Gasik | Oct 29, 2020 | Ironman, racing, Training, Training Plan, Tri Right, Tri Right Coaching, Triathlon
Triathlon racing in 2020 is different than any other year. At the beginning of this year, peoplewere registered to compete in triathlons nationwide and now as we head into November, ahandful of triathlons are actually taking place thanks to COVID-19. What will...
by MJ Gasik | Oct 15, 2020 | Running, Training, Tri Right Coaching, Triathlon
Once you find the perfect pair of running shoes that fit your needs, it’s hard to imagine replacing them. Just like tires on a vehicle, your running shoes need to be replaced when they’ve gone past their maximum use. For the safety of your entire body, it’s important...
by MJ Gasik | Jul 9, 2020 | Training, Training Plan, transitions, Tri Right, Tri Right Coaching, Triathlon
As with any endurance event, proper training is extremely important. Building up enough endurance to successfully push through an event will allow you to safely cross the finish line. While there are many different ways to train for a triathlon, adding “brick...
by MJ Gasik | Mar 19, 2020 | indoor triathlon, Training, Training Plan, Tri Right, Triathlon, Uncategorized
Being stuck indoors for an extended period of time isn’t something that any athlete looks forward to. While being confined to your home will certainly affect your triathlon training, staying motivated and active in other ways is extremely important to your physical...
by MJ Gasik | Aug 30, 2018 | half ironman, Triathlon
When you are participating in shorter distance triathlons, you can typically get away with making some nutrition mistakes, but during a half Ironman, that’s not an option. Nutrition is extremely important. Nutrition training is just as important as your physical...
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